Our Mission
Fettle Counselling was conceived as a platform to solve two major problems that we experience in the mental health industry, particularly in India - One, providing high quality, accessible and ethical services to clients, and two, providing sustainable employment to counsellors who wish to use their skills for the benefit of the community. Therefore, finding that middle ground with our services that are both cost efficient and sustainable has always been a goal and shall continue to be one going forward. We also hope to make our mental health services through online counselling and offline counselling inclusive to all strata and sections of the society. Moreover, finding creative avenues of normalizing the idea of ‘looking after your mental health’.
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Areas of Expertise
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Depression and mood difficulties
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Anxiety and Anxiety disorders
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Academic / Work Stress
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Interpersonal Relationship and family concerns
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Queer affirmative concerns
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Coping with psychological disorders such as ADHD, ASD, Personality Disorders.
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Trauma
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Self-Identity related concerns
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Adjustment related concerns
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Sexual health concerns
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Procrastination and time management difficulties
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​Substance Use difficulties
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Health-related anxieties and psychosomatic difficulties
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Social Media Addiction
Psychotherapies Used
Our therapists are trained to use a holistic approach. This means that they tend to integrate different types of psychotherapeutic approaches to be able to provide optimal assistance and best meet your needs. An extensive history is taken to determine historical and current events affecting the situation. However, if you would prefer a specific approach, you can request that during the intake. Our team members are trained in the following psychotherapies:
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Cognitive Behavior Therapy
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Rational Emotive Behavior Therapy
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Psychodynamic Psychotherapy
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Existential Psychotherapy
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Gestalt Therapy
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Person-Centered Therapy
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Transactional Analysis
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Dialectical Behavior Therapy
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Solution Focused Brief Therapy
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Narrative Therapy
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Grief Counselling
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Couples’ Counselling
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Family Therapy
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Psycho-oncology
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De-addiction therapy
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Trauma focused therapy
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Play Therapy
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Art Therapy