Alanis Ann Alex
Alanis believes as individuals we are all constantly evolving. And Therapy provides a ray of hope and at times , the courage to withstand another day.
She wishes to give utmost importance to holding a non judgemental and empathetic space for individuals, with Respect and Unconditional Positive Regard as the cornerstone of the Psychotherapeutic practice.
She believes Therapy is an Art as much it is a Science. It is scientific in the sense that there are clear rules and boundaries, professional relationship between a client and the therapist. At the same time it involves an art of providing a nurturing space that fosters Growth, Change and Reflection, which eventually helps an individual to explore and deal with various challenges in life.
In terms of the Therapeutic Lens, Alanis believes in the Person Centered Approach to help clients navigate and work through various concerns, while also using Art as a modality in therapy.
In the past she has worked with multiple clients between the ages 16-80. She has worked with clients on various concerns like Work related stress, Relationship Conflicts, Anxiety, Depression, Self Confidence.
She has completed Bachelor's in Psychology and Philosophy from Jesus and Mary College, Delhi University. She did Master's in Lifespan Counseling Psychology from St. Xavier's College, Mumbai.
She currently works as a Counseling Psychologist at Fettle Counseling, and as a Junior Counselor at SRCC Hospital.